It has been compared to pink Himalayan rock salt and is a favorite mineral salt because of its unique and striking color. The pink color is a natural effect caused by iron oxide, iron sulfate, ferric oxide, and other minerals that make up the crystal structure. Himalayan salt is recommended by a large number of people, both as a source of mineral salt and as a tool for promoting skin health.
As with any mineral or organic material, Himalayan salt, when taken internally, can have varying effects on the body's needs. There are several benefits to taking it regularly, so read on to learn more about this fantastic form of salt.
Himalayan salt, which is available in some retail stores, is often called Pink Himalayan salt.
Salt acts as a laxative: Many people find that it helps them pass bowel movements more easily. The excess waste is expelled by the kidneys, and some research suggests that it's this action that makes it work for you.
Lower blood pressure: Reducing the levels of bad cholesterol in the body can lower blood pressure. A regular intake of Himalayan salt, or salt that is processed from natural Himalayan rocks, can help lower blood pressure. Be aware that eating too much salt can cause an increased blood pressure, but if you consume it in moderation, then Himalayan salt may be a good thing to take.
It affects the colon: When taking salt supplements or salt from the sea, the pH level in the colon is affected. pH balance is important for proper digestion and regular intake of Himalayan salt will help neutralize the acid in the colon. Your doctor should be consulted for a proper recommendation of Himalayan salt.
It increases energy: Himalayan salt is known to be a powerful antioxidant. It may also increase energy, especially if taken on an empty stomach. You can combine this with green tea to get the same effects.
Reduces bad breath: Eating salt in your meals may cause a reduction in bad breath. While this doesn't mean that a person who is prone to bad breath will suddenly have less of it, it does mean that a more balanced diet could help prevent bad breath and improve overall health.
It lowers blood pressure: Studies have shown that eating Himalayan salt on a regular basis can lower blood pressure, even if it is naturally high. If you are at risk for high blood pressure, or if you already have a high blood pressure, Himalayan salt is a great way to get it under control.
It improves skin tone: There is a variety of minerals in Himalayan salt that can improve the skin. When a person uses this salt in their cooking or for other reasons, there is an improvement in the tone of the skin. This can have a range of effects, such as decreasing dryness and other symptoms of aging.
It can be used as a crab bath: Himalayan salt can be used to treat crabs by soaking it in water for fifteen minutes, twice per week. Make sure you keep the temperature moderate, however, as temperature extremes can result in death. It is suggested that you avoid salt water baths, since the salt content in sea water and ocean water can prove too harmful.
It is a beautiful crystal: One look at the beautiful crystals of pink Himalayan salt makes you want to take it into your home and try it yourself. Because it comes in crystal form, you can just pop a cube into your mouth and enjoy the taste. The properties of the salt make it a very relaxing ingredient, so you can enjoy it for its taste and health benefits.
By adding Himalayan salt to your diet, you will find that your energy levels are increased, your appetite is improved, and your skin looks beautiful. It is recommended that this supplement be taken on a regular basis, especially if you are trying to improve your health or decrease your risk of developing health problems, such as cardiovascular disease.